These Chicken Enchiladas Are Tasty (and Healthy!)

"Let's talk about comfort food. With the arrival of shorter days and cooler temperatures, I'm craving meals that are warm and satisfying. Today's recipe fits that description perfectly; it's a lightened-up version of classic chicken enchiladas. Spiced up with chipotles in adobo and fragrant cumin, this cheesy recipe is one of my absolute favorites. And it's freezer friendly! Double this recipe so you can enjoy it tonight and all season long!"


-Everyday Food's
Sarah Carey


Lighter Chicken Enchiladas

Related: Quick, One-Pot Meal Ideas To Feed the Whole Family

Coarse salt and ground pepper

Coarse salt and ground pepper
3 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 tablespoons vegetable oil, such as safflower
2 garlic cloves, minced
1/4 cup all-purpose flour
1 teaspoon ground cumin
1 to 2 tablespoons minced canned chipotles in adobo
1 can (14 1/2 ounces) reduced-sodium chicken broth
8 corn tortillas (6-inch)
1/2 cup grated Monterey Jack cheese (2 ounces)


Related:
20 Classic Comfort Food Recipes from Martha Stewart


1. In a large skillet with a tight-fitting lid, bring 1 inch salted water to a boil. Add chicken. Cover; reduce heat to medium-low. Simmer 5 minutes; remove skillet from heat. Let chicken steam, covered, until opaque throughout, 12 to 14 minutes. Transfer chicken to a medium bowl; shred with two forks. Set aside. IN THIS STEP: How to Gauge When Meat Is Cooked

2.
While chicken is cooking, make sauce: In a medium saucepan, heat oil over medium. Add garlic; cook until fragrant, 1 minute. Add flour, cumin, and chipotles in adobo; cook, whisking, 1 minute. Whisk in broth and 1/2 cup water; bring to a boil. Reduce to a simmer, and cook, whisking occasionally, until sauce has thickened slightly, 5 to 8 minutes; season with salt and pepper. Transfer 1 cup sauce to bowl with chicken; toss to combine. IN THIS STEP: How to Mince Garlic

3.
Preheat oven to 400 degrees. Pour 1/4 cup sauce into bottom of an 8-inch square baking dish; set aside. Stack tortillas, and wrap in a double layer of damp paper towels; microwave until hot, about 1 minute. Fill each tortilla with chicken mixture; roll up tightly, and arrange, seam side down, in baking dish. Cover with remaining sauce, and top with cheese. Bake until hot and bubbling, 15 to 20 minutes. Let cool 5 minutes before serving.


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