Ellie Krieger's Top 10 Tips For Healthy Grilling

Work the dry rub.-
Unlike wet marinades, dry rubs â€" which don't contain any syrups or oils â€" add punch but no calories. Ellie likes "rubbing a meat with a dried chile rub with garlic, cumin, and whatever else in my cabinet inspires me."

When I chatted it up with Food Network host and nutrition expert Ellie Krieger last week, she had plenty of suggestions for staying healthy during the coming months of Summer entertaining. In addition to discussing Father's Day meals, the Chefs Move to Schools program, and the new Cooking Channel, I