Experts' Top 8 Nutrition Secrets

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Citrus Sipper

"I add orange slices to my water to boost flavor and add vitamin C, which helps your body create collagen by providing structural support to skin and giving it

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Photo by: Thinkstock
Citrus Sipper

"I add orange slices to my water to boost flavor and add vitamin C, which helps your body create collagen by providing structural support to skin and giving it resilience and strength," says Lisa Drayer, R.D., author of " The Beauty Diet ." "I aim to drink two cups of water with each meal and one with snacks. I find that it not only helps keep my weight in check, but it also keeps my skin moist and boosts my energy."

RESEARCH: Vitamin C is a De-Ager

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Fri, Jan 18, 2013 10:06 AM EST

What you consume can have a major effect on how you look-and no one knows this better than nutrition experts. That's why we tapped seven savvy nutrition pros to share their personal secrets for everything from glowing skin to endless energy. So make a commitment to turn over a new, even more beautiful leaf in the New Year with their look-good, feel-good secrets.

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