Fowl Play: 10 Skinny Ways to Serve Up Chicken Breast

Photo by: Brooke McLay
Healthy Chicken Marsala
Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/2″ thickness
1/4 teaspoon salt, 1/4 teaspoon freshly ground black ... more 
Photo by: Brooke McLay
Healthy Chicken Marsala
Ingredients:
4 (6-ounce) skinless, boneless chicken breast halves, pounded to 1/2″ thickness
1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper
2 tablespoons all-purpose flour
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup Marsala wine
1/2 cup chicken broth
2 tablespoons fresh-squeezed lemon juice
1 tablespoon chopped fresh parsley
1 teaspoon cornstarch
Directions:
1. Sprinkle both sides of chicken evenly with salt and pepper. Place flour in a shallow dish. Dip the chicken in the flour, then shake off excess
2. In a large skillet over medium-high heat, heat the olive oil, then add the chicken and cook it until browned. Set chicken aside.
3. Add mushrooms, wine, broth, and juice to pan; turn the heat to low and simmer until the sauce is reduced to about 3/4 cup. Whisk 1 teaspoon of cornstarch into sauce to thicken it.
4. Return chicken to pan. Cover and cook til done. less 
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Wed, Feb 20, 2013 3:54 PM EST
Looking for a way to fill up your belly while tightening up those abs? Chicken breast is a low-fat, high-protein way to reduce the carbs, watch your calories, and start getting skinny. However, it can get sooo blah and drab. After all, you probably have three favorite ways to eat chicken, and fall back to those classics on busy weekdays. But there's no reason eating skinny has to be boring! Here are 10 incredibly healthy ways to prep chicken breast that will lend some vim and vigor to your usual routine! - By Brooke McLay



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