A Healthy All-Day Menu to Bring Zen into Your Life

One Green Planet

THE ZEN BREAKFAST: CHAMOMILE GINGER LEMON RAW ENERGY BARS


Ingredients:

  • 1/2 cup cashews

  • 1/2 cup walnuts

  • 1 1/4 cup dates or dried apricots

  • 2 tbsp whole flaxseed

  • 1 tbsp dried chamomile

  • 1 tbsp freshly grated ginger

  • juice of 1/2 lemon

  • 2 tsp vanilla extract

Preparation:

  1. Place nuts, dried fruit, and flaxseeds into a food processor and blend until chopped up and combined. Add in rest of ingredients until thoroughly fused.

  2. Form into whatever shapes that you prefer.

  3. Store in an airtight container in refrigerator. Should last for a few weeks, but I honestly don't see how they would not all be devoured by then…


THE ZEN LUNCH: ROASTED BUDDHA BOWL



THE ZEN SNACK: RELAXING GREEN TEA AND MANGO SANDWICH BITES



THE ZEN SOUP: ROASTED GARLIC, MISO AND GREENS SOUP



THE ZEN DINNER: KELP NOODLES IN PEANUT MISO SAUCE




THE ZEN DESSERT: CALMING GREEN JUICE SORBET




Enjoy more vegan, dairy-free, meatless summer recipes by One Green Planet on Yahoo! below:

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2. 25 Cool Summer Vegan Dessert Recipes. Hell Yeah!
3. 8 Amazing Ways to Use Coconuts This Summer (With Recipes!)
4. 15 UNBELIEVABLE Raw (No-Bake) Dessert Recipes for Summer
5. 5 Amazing Ways to Eat Zucchini (with Recipes)
6. 5 Cool Meatless Summer Meal Ideas