The Healthy Morning Milkshake That’ll Keep You Going All Day

When Joy Bauer's daughter Ayden was in kindergarten, she made this for her for breakfast and called it a Morning …By Joy Bauer, RD

Joy Bauer's Banana-Berry Smoothie

This is no ordinary breakfast smoothie. This creamy, fruity drink keeps you full longer thanks to a hearty helping of fiber and protein. Photo by Alexandra Rowley

Nutritional Information (per serving)

Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrate: 40g
Dietary Fiber: 7g
Protein: 8g

Related: Discover 6 stomach-friendly foods.


3/4 cup(s) skip, soy or unsweetened almond milk
cup(s) chopped bananas
1 cup(s) frozen berries
ice cubes
cup(s) roughly chopped fresh flat-leaf parsley

Related: Try 10 healthy afternoon snacks that keep you full.


In a blender, combine milk, chopped bananas, frozen berries and ice cubes. Blend until smooth and frothy.

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