The Healthy Morning Milkshake That’ll Keep You Going All Day

Woman s Day

By Joy Bauer, RD

Joy Bauer's Banana-Berry Smoothie

This is no ordinary breakfast smoothie. This creamy, fruity drink keeps you full longer thanks to a hearty helping of fiber and protein. Photo by Alexandra Rowley

Nutritional Information (per serving)

Calories: 190
Total Fat: 1g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrate: 40g
Dietary Fiber: 7g
Protein: 8g

Related: Discover 6 stomach-friendly foods.

Ingredients:

3/4cup(s)skip, soy or unsweetened almond milk
1/2cup(s)chopped bananas
1cup(s)frozen berries
3-5ice cubes
1/4cup(s)roughly chopped fresh flat-leaf parsley

Related:Try 10 healthy afternoon snacks that keep you full.

Directions:

In a blender, combine milk, chopped bananas, frozen berries and ice cubes. Blend until smooth and frothy.

You Might Also Like:
50 Surprising Foods Under 100 Calories
15 Fiber-Packed Snacks
8 Sexy Ways to Burn Calories