Heart Healthy Beef Stroganoff

Recipe Source: Heart Healthy Recipes

Ingredients:

1/2 cup chopped onion
1/2 pound boneless beef round steak,
cut 3/4-inch thick, all fat removed
4 cups uncooked yolkless egg noodles
1/2 can fat-free cream of mushroom soup
1/2 cup of water
1 tablespoon all-purpose flour
1/2 teaspoon paprika
1/2 cup fat-free sour cream

Directions:

In a nonstick frying pan, saute the onions over medium heat until they're translucent, about 5
minutes. Add the beef and continue to cook for another 5 minutes or until the beef is tender
and browned throughout. Drain well and set aside.

Fill a large pot 3/4 full with water and bring to a boil. Add the noodles and cook until al
dente (tender), 10 to 12 minutes, or according to the package directions. Drain the pasta
thoroughly.

In a saucepan, whisk together the soup, water and flour over medium heat. Stir until the
sauce thickens, about 5 minutes.

Add the soup mixture and paprika to the beef in the frying pan. Over medium heat, stir the
mixture until warmed through. Remove from heat and add the sour cream. Stir until
combined.

To serve, divide the pasta among the plates. Top with the beef mixture and serve
immediately.

Makes 4 Servings

Nutritional Info Per Serving:
Calories 302
Cholesterol 83 mg
Sodium 307 mg
Carbohydrates 38 g
Total fat 6 g