Perfect picnics: light and easy

Epicurious.com

Picnics create memories: The food, the company, the vibe-everything seems better in the open air. Even ants and strawberry stains are okay when you're sharing a meal with friends on a sunny day.

Eating well outside takes only a little extra planning. Almost anything can be portable if you pack it in a tightly sealed container. Instead of trying to put together a complete menu that will appeal to everyone, fill your picnic basket with a variety of good, light choices, such as the ones we've gathered here.

Surprised to see some of the items in this collection? Eggs are low in calories (about 75 for a large one) and loaded with protein and nutrients such as vitamin B12 and selenium. Plus, these deviled ones are made with olive oil, not mayo-simple substitutions like that figure into many of our hearty-but-wholesome hamper picks. Want to up the health factor even more? Try using whole wheat wraps and pasta.

Now get outside-and don't forget the napkins and utensils!

Ditch the Chips

Bring lots of cut-up fruit and vegetables to a picnic; they're healthy, they're great for sharing, and they'll keep you from eating too many chips.

Keep Your Cool

Worried about that chicken salad sitting out all day? Pack perishables in small plastic containers that fit easily in an ice chest for transport, and be sure to keep them cool until you're ready to eat.

Drink Up

Seltzer with a spritz of juice adds a festive touch without the extra calories of alcohol-or a hangover. Of course the new breed of screw-cap and boxed wines can do a heart good, too! Just remember to also drink plenty of water.

Don't Forget Dessert

Watermelon is a natural for picnics, but any fresh fruit is a crowd pleaser-and healthy, too. Berries, for example, are well-known for their antioxidant punch.


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