Reasons Why You Should Eat Grapefruits
Grapefruit, a famous citrus fruit, is well known for its sour taste and excellent health benefits. It was first produced as a result of a cross between sweet orange and pomelo. Its name comes from the fact that it grows in clusters like grapes.
The grapefruit is available in various color and varieties. It is cultivated in different parts of the world, such as China and the United States. Like most citrus fruits, grape fruit is full of useful nutrients, vitamins and minerals. Its continuous use helps the body remain healthy.
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Given below are some reasons why you should add grapefruits to your diet:
- Helps in Weight Loss
Grapefruit has high water and less sodium, and is rich in enzymes that burn fats. These qualities make grapefruit the perfect fruit to increase your body's metabolism. It fulfils your body's need of water and vital minerals. Make it a habit to drink grapefruit juice everyday. You can also eat it after any meal of the day to stay fit and healthy.
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-Prevents Joint Pain
Grapefruit has enzymes that help the body breakdown inorganic calcium that accumulates in the joints and results in joint pain or arthritis. Doctors strongly recommend the use of grapefruit to overcome joint pain and have healthy bones. If you are suffering from this problem, then make it a habit to drink grapefruit juice with apple cider vinegar. It is a highly useful remedy that gives quick results.
In addition, grapefruit also acts as an antiseptic due to the presence of salicylic acid. You can use its seed extracts with water against fungal and bacterial infections.
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-Cancer Prevention
Grapefruits are rich in different pigments that help fight cancer. Grapefruit has lycopene (a carotenoid pigment) that prevent cancers and tumors by killing cancer-causing radicals. When combined with Vitamin A and C, which are present in grapefruit, its capabilities multiply and it provides greater protection against the severe disease. Several other cancer fighting enzymes and antioxidants are also in the fruit.
Other Uses
Grapefruit treats several common ailments, such as fever and cold. It also boosts the liver functionality and improves the immune system. The presence of pectin, a dietary fiber, also helps in digestion.
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The Last Word
The advantages of grapefruit are clear. However, you must remember that grapefruits might react with several drugs and cause health issues. If you are on medication then it is recommended to consult your doctor regarding the use of grapefruit.
If you find the taste of grapefruits to be bitter or sour, then you can try eating them with a mixture of other fruits in fruit salads. This way, the bitterness will be reduced and you will enjoy its unique taste.
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