Sole Dover with Cherry Tomatoes, Under 10 Minutes
I happened to stumble across a fresh delivery of Sole Dover, a very delicate white flesh fish that cooks in just a couple of minutes. I bought a pound and made this delicious meal in just minutes (call it under 10 minutes supper).
Ingredients:
4 filets of Sole Dover (if frozen, defrosted)
1/2 cup of halved cherry tomatoes
1/4 teaspoon of fresh lemon zest
a juice of 1/4 lemon
a nub (1 teaspoon) of sweet cream butter
1 teaspoon of Extra Virgin Olive Oil
salt and red pepper flakes to taste
Preheat the stainless steel pan (10' inch will be just fine and I used All-Clad) on a medium heat. Add the olive oil, fish, lemon zest, and tomatoes. Sprinkle with salt (start with 1/4 teaspoon and adjust at the end if needed) and cook for 3 to 4 minutes. At the end, add the butter, lemon juice, and a pinch of red pepper flakes. Saute for another minute. Remove from the heat and serve immediately. This fish goes super well with steam veggies (get a fresh bag that you can steam in a microwave) and 90 seconds microwave rice (Uncle Ben's has a few delicious brown rice or white rice options). It will even have the sauce to make the whole dinner moist and delicious. Spruce it up with some minced fresh Italian parsley if you like.
Who said you can't have dinner under 10 minutes???!
Enjoy!
