Soy-onara! 7 Things to Eat on a Soy-Free Diet

Photo by: Amy Soukup
Mushrooms
Mushrooms offer up a meaty alternative to soy products like tofu. Mushrooms can be used in mushroom veggie burgers and even used as simple meaty slices in place of tofu ... more 
Photo by: Amy Soukup
Mushrooms
Mushrooms offer up a meaty alternative to soy products like tofu. Mushrooms can be used in mushroom veggie burgers and even used as simple meaty slices in place of tofu for stir-frys or other entree dishes. Try these mushroom bites with some TVP - texturized veggie protein.
Make sunny mushroom bites
Related: The 25 healthiest foods under $1
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Wed, Mar 6, 2013 3:38 PM EST
As a vegan food blogger, one popular comment I get from my readers is that they are trying to cut back on soy products. Some of them are even giving their diets "soy free" status. If you are taking a more soy-free approach to your diet, there are a few foods out there that can fill the soy void - like mushrooms, coconut, nuts and more. Today, I'm sharing seven soy-alternative ingredients for you to embrace. These ingredients offer alternatives to soy-based foods, all while staying plant-based and vegan. - By Kathy Patalsky



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