Surprising Ingredients for Easy Guilt-Free Cooking (Stock Up!)

No time for chit chat. Hungry Girl's got the best items for quick-n-easy, low-calorie, high-enjoyment cooking. Check it out!


Canned Pure Pumpkin

PER SERVING (1/2 cup): 40 calories, 0.5g fat, 5mg sodium, 10g carbs, 3.5g fiber, 4g sugars, 1g protein

That's right, people. It's great for much more than pies, so don't wait 'til Thanksgiving to get it. This stuff is an incredible ingredient: It adds fiber, cuts fat, and is super-tasty in a ton of unexpected recipes.


Try it in...

HG's Yum Yum Brownie Muffins

HG's The Whole Enchilada Chicken Soup






Canned Crushed Tomatoes
PER SERVING (1/4 cup): 20 calories, 0g fat, 115mg sodium, 4g carbs, 1g fiber, 2g sugars, 1g protein

With WAY less salt than standard supermarket tomato sauce, this is a great base for saucy dishes. Season it up, and look for herb-enhanced varieties!


Try it in...


HG's EZ Cheesy Lasagna for Two








Fiber One Bran Cereal (original)

PER SERVING (1/2 cup): 60 calories, 1g fat, 105mg sodium, 25g carbs, 14g fiber, 0g sugars, 2g protein

This cereal has changed lives. Not just because it's loaded with fiber, but also because it's INVALUABLE for creative recipes that'll attack your cravings for fried food. We grind it, season it, and use it as a breadcrumb-crust to "faux-fry" otherwise fatty deep-fried items. Baking is SO much better than frying.



Try it in...

HG's Lord of the Onion Rings

HG's San Diego Baja-Style Fish Tacos









Pillsbury Recipe Creations Seamless Dough Sheet
PER SERVING (1/6 of package): 120 calories, 6g fat, 300mg sodium, 16g carbs, 0.5g fiber, 3g sugars, 2g protein

If we could marry a can of dough without being ridiculed by the masses, we would propose TODAY. It's the most versatile thing around. Great for easy recipes that'll thrill your family and friends. Seriously, there's nothing it can't do. (Except our taxes.)


Try it in...

HG's Ba Na Na Crazy Caramel Shortcakes

HG's Egga-Pinwheels






Broccoli Cole Slaw
PER SERVING (1 cup): 25 calories, 0g fat, 25mg sodium, 5g carbs, 2g fiber, 2g sugars, 2g protein

Don't give us that look. You can do SO much with this shredded broccoli mix. Stir-fry it with sauce and other items, steam it and top with crushed tomatoes and grated Parm, add it to broth-based soup for a fast veggie boost... or just use one of these recipes. The point is, it rules!



Try it in...

HG's I Heart Apple Slaw

HG's Mmmm-azing Moo Shu






ALERT!!! HG's BRAND-NEW Book!



Hungry Girl 1-2-3: The Easiest, Most Delicious, Guilt-Free Recipes on the Planet
won't officially hit shelves 'til March 30th, but you can PRE-ORDER it right now for a great price! This book is PACKED with over 200 super-simple recipes and food couples that are low in calories and fat... and taste FANTASTIC! There are more meals in this book than any other HG book... Click here to pre-order your copy NOW!

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