The 15-minute healthy taco salad

EatingWell's 15 minute taco salad works it out. It's quick, pretty darn good for you and seriously yummy. Throw some Mo-hotta-mo-betta-chipolte-adobo hot sauce on this baby and life is good. If you're feeling the taco and not the salad, go with this quick and healthy recipe con taco.










Ingredients:

  1. 1/2 cup prepared salsa

  2. 1/4 cup reduced-fat sour cream

  3. 1 teaspoon canola oil

  4. 1 medium onion, chopped

  5. 3 cloves garlic, minced

  6. 1 pound 93%-lean ground turkey

  7. 2 large plum tomatoes, diced

  8. 1 (14 ounce) can kidney beans, rinsed

  9. 2 teaspoons cumin

  10. 2 teaspoons chili powder

  11. 1/4 cup chopped fresh cilantro

  12. 8 cups shredded romaine lettuce

  13. 1/2 cup shredded sharp Cheddar cheese


Directions:

  1. Combine salsa and sour cream in a large bowl.

  2. Heat oil in a large nonstick skillet over medium heat. Add onion and garlic and cook, stirring often, until softened, about 2 minutes. Add turkey and cook, stirring often and crumbling with a wooden spoon, until cooked through, about 5 minutes. Add tomatoes, beans, cumin and chili powder; cook, stirring, until the tomatoes begin to break down, 2 to 3 minutes. Remove from the heat, stir in cilantro and 1/4 cup of the salsa mixture.

  3. Add lettuce to the remaining salsa mixture in the bowl; toss to coat. To serve, divide the lettuce among 4 plates, top with the turkey mixture and sprinkle with cheese.

Yield: 4 servings

Related Links:

Could you go vegan for a week?
5 ways to live more frugally and green