8 Diet-Friendly Condiments That Will Make You Forget About Ketchup

Hungry-Girl

Check out the no-guilt condiments below, courtesy of Hungry Girl, and never sacrifice flavor again...

Guy Fieri Sauces and Salsas

PER SERVING (2 tbsp.): 10 - 40 calories, 0 - 1g fat, 80 - 380mg sodium, 2 - 10g carbs, 0- 1g fiber, 1 - 9g sugars, 0g protein

Yes, we're calling out an entire line of products because, well, the full lineup is pretty amazing! The salsas are really chunky and packed with flavor -- our favorite is the Old Skool Original. And the Kansas City and Bourbon Brown Sugar barbecue sauces are perfect for summer grilling -- just the right blend of flavors. Go, Guy! These are OFF DA HOOOOOK!!!


Hellmann's/Best Foods Dijonnaise

PER SERVING (1 tsp.): 5 calories, 0g fat, 70mg sodium,

Just like the name implies, it's Dijon mustard blended with mayonnaise, giving you Dijon flavor with a little less bite than regular mustard. And it's super-creamy. But the best part is that it has just 5 fat-free calories per teaspoon, so go wild with this stuff! To us, it's kinda magical...

More from Hungry Girl: Two salmon recipes featuring Dijonnaise!


Kraft Sandwich Shop Mayo (all varieties, except Hot & Spicy)

PER SERVING (1 tbsp.): 40 calories, 3.5 - 4g fat, 100 - 120mg sodium, 2g carbs, 0g fiber, 1g sugars, 0g protein

Flavored light mayo is a great way to boost the flavor of your sandwiches and make them seem a little more fancy-schmancy, and these squeezable bottles ROCK! Choose from Garlic & Herb, Horseradish-Dijon, and Chipotle. Just steer clear of the Hot & Spicy variety -- oddly, it's much higher in calories and fat.


Frank's RedHot Original Cayenne Pepper Sauce

PER SERVING (1 tsp.): 0 calories, 0g fat, 190mg sodium, 0g carbs, 0g fiber, 0g sugars, 0g protein

Just a little bit goes long way and makes just about anything taste like hot wings... YUM. Try a splash in your soup to give it a little kick, or zazzle up some steamed veggies with a hit of it. Check out the new Thick version, too -- perfect for dipping!

More from Hungry Girl: Big Blue Buffalo Jala' Poppers!



Annie Chun's Shiitake Soy Ginger Sauce

PER SERVING (1 tbsp.): 15 calories, 0g fat, 180mg sodium, 4g carbs, 0g fiber, 3g sugars, 0g protein

We love so many of the Annie Chun's products, so we weren't surprised to discover that we ADORE this sauce. But we were surprised to learn that it's one of Annie's very first products. (Where have you been hiding all these years?) Oh well... better late than never! Add a splash of this fat-free, savory stuff to stir-frys and fish dishes, and you'll have TONS of flavor for hardly any calories.


Pace Black Bean & Roasted Corn Salsa

PER SERVING (2 tbsp.): 25 calories, 0g fat, 150mg sodium, 5g carbs, 1g fiber, 2g sugars, 1g protein

We love so many different salsas that we could probably write an entire book about 'em. But we're calling out this specialty salsa from Pace because it's easy to find in stores and a nice change of pace (get it?) from the typical mild, medium, and hot. It has actual bits of roasted corn and black beans, giving it a smoky, delicious taste. NICELY DONE!

More from Hungry Girl: Rockin' Roasted Corn Guac 'n Chips!


Vivi's Original Sauce Classic Carnival Mustard

PER SERVING (1 tbsp.): 15 calories, 0g fat, 190mg sodium, 4g carbs, 0g fiber, 3g sugars, 0g protein

OK, so you won't find this stuff on supermarket shelves everywhere, but you definitely should request it! In fact, we encourage that, because everyone needs to try this miracle condiment. Although it's labeled as "mustard," the taste is more like a blend of mustard, cocktail sauce, and salsa. So unique! Find it online at vivisoriginalsauce.com.

Baconnaise Lite

PER SERVING (1 tbsp.): 30 calories, 3g fat, 105mg sodium, 2g carbs, 0g fiber, 0g sugars, 0g protein

Wanna give your sandwich some bacon-y flavor without actually adding the real thing? This creamy, bacon-flavored spread will do the trick, while also working as a mayo substitute. (Hooray for multitasking!) Each tablespoon has just 30 calories and 3 grams of fat. And believe it or not, it's vegetarian-friendly and kosher. Basically, it's almost too good to be true... almost.

More from Hungry Girl: Craving the real thing? Big Beef 'n Bacon Meatloaf!


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