Top 10 Sources of Vitamin C (Including 3 Foods with More Than Oranges)

Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness. Together with calcium and iron, it's also an important part of a diet that counteracts lead poisoning.

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The recommended daily allowance (RDA) for adult men is 90 mg and for adult women it's 75 mg, and recent research has called into question the efficacy of vitamin C pills. Get your vitamin C naturally with these top 10 food sources, according to the USDA's Dietary Guidelines for Americans. You may be surprised to find oranges don't rank No. 1.

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