The Top 10 Things You Need in Your Pantry

Keep your cupboard well-stocked with these must-have foodsBy Yasmin Sabir

Fill up the pantry with these staples (plus oil) and you'll always have delicious meals, like these easy dinners, at your fingertips. Photo by Getty Images

1. Rice

This versatile side dish can be jazzed up by cooking in chicken broth instead of water or adding frozen vegetables five minutes before it's done.

2. Pasta

Keep both long and short pasta on hand. Long is better for "saucier" pasta sauces while short works best with chunky sauces.

3. Canned Beans


Chickpeas and white, black and kidney beans are an easy way to add protein to a variety of dishes.

4. Canned Tomatoes


Whole and diced are equally useful, while the varieties with added chiles are a quick way to add flavor.

Related: Discover foods that keep you full longer.

5. Spices


Flavorful meals are simple with a well-stocked spice cabinet. Along with salt and pepper, keep cumin, paprika, oregano, cinnamon, chili powder and Cajun seasoning on hand.

6. Garlic and Onions

These essential ingredients are the basis for almost every dinner.

Related: Check out 50 surprising foods under 100 calories.

7. Vinegar


Balsamic, red and white wine and cider vinegars all keep well and make delicious and different salad dressings.

8. Mustard


Dijon and whole-grain are both excellent sandwich additions, plus they can add flavor to salad dressings and marinades.

Related: Try 8 calming foods that ease stress.

9. Jam and Marmalade


As well as topping toast, fruity spreads make great glazes for meat and fish before broiling or grilling, or as the base of stir-fry sauces.

10. Low-Sodium Chicken Broth


Use as the base for quick soups or to make a fast pan sauce after cooking meat or poultry.

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