User post: Valentine's Treat: Sweetheart Parfait

A parfait is an old-fashioned layered dessert that looks pretty, and is fun to eat. With Valentine's Day around the corner, we thought you would enjoy a nice sweet treat to serve for dessert to your special loved ones.


3 Tablespoons strawberries, diced (3-4 large strawberries)

1. Tablespoon chocolate syrup

1/3 cup vanilla yogurt

Whipped cream and sprinkles (optional)


Using a parfait glass or tall, skinny glass, make the parfait by layering the ingredients in each glass in the following order:

2-3 Tablespoons yogurt

1 Tablespoon chocolate syrup

2-3 Tablespoons yogurt

3 Tablespoons strawberries

2-3 Tablespoons yogurt

Per Serving: 144 Cal; 10 g Protein; 1 g Tot Fat; 1 g Sat Fat; 0 g Mono Fat; 24 g Carb; 1 g Fiber; 18 g Sugar; 209 mg Phos; 155 mg Calcium; 1 mg Iron; 64 mg Sodium; 216 mg Potassium; 63 mg Magnesium ; 1 mg Zinc; 11 ug Selenium; 41 IU Vit A; 10 mg ATE Vit E; 1 mg Niacin; 1 mg Pantothenic Acid; 36 ug Folate; 1 mg Vit C; 4 mg Cholesterol;

Chill. Just before serving, top with whipped cream and sprinkles. Grab your spoons and dig in! Happy Valentine's Day!

About the authors: Cheryl Tallman and Joan Ahlers are sisters, the mothers of five children and founders of Fresh Baby ( ). They are the creators of the award-winning So Easy Baby Food Kit and Good Clean Fun Placemats, available at many fine specialty stores and national chains including Target and Whole Foods Markets.