Veg Out: 3-Ingredient Vegan Recipes You Can Whip Up in a Flash

Photo by: Babble
Tofu Avocado Toast
Ingredients:
1/2 avocado, sliced into strips
6 thin slices of firm tofu, blotted dry
1/2 lemon, sliced into wedges (garnish)
1/2 lemon, juiced
6 sesame tamari ... more 
Photo by: Babble
Tofu Avocado Toast
Ingredients:
1/2 avocado, sliced into strips
6 thin slices of firm tofu, blotted dry
1/2 lemon, sliced into wedges (garnish)
1/2 lemon, juiced
6 sesame tamari rice crackers (extra-large variety) tofu saute:
2-3 pinches salt
a few dashes of chili powder
1/2 tsp agave or maple syrup
a few dashes fine black pepper
1 tsp vegetable oil for saute pan
Directions:
1. Slice avocado and juice 1/2 lemon. Soak avocado in lemon juice while you prepare tofu.
2. Slice tofu and blot with paper towel so that the outside surfaces are dry.
3. Heat a saute pan over high heat. When hot, add oil and sliced tofu. Add spices over top. Cook 1-2 minutes on each side.
4. Add tofu and avocado to rice crackers. Add pepper over top. Serve. less 
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Thu, Jan 31, 2013 4:30 PM EST
Everyone loves simple -- especially when it comes to recipes. With kids always on-the-go, making time for the kitchen can be a challenge. That's why each of these seven healthy, vegan recipe ideas have only 2-3 ingredients! Quick, delicious and full of nutrients, these dishes are perfect make-ahead meals, so you and your kids will never leave home hungry! Click through these ideas and have your snack or meal on the table before you know it! - By Kathy Patalsky



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