User post: Chicken Casserole - the "Healthy" Way

Monika

Breakfast was protein pancakes with blueberries.

1 scoop pp splash vanilla extract cinnamon 2 tbsp or so of almond milk 1 tbsp blueberries


After the gym I had an awesome almond butter banana smoothie. No picture.
Dinner was a chicken "casserole" I read a few different variations of this but I can't remember where. I'm sorry :/ but it's great because you can really modify with whatever veggies you want and use mozzarella cheese or parmesan, we just had feta in the house.



2 cooked chicken breasts cubed - ours was grilled from the weekend 1/2 cup non-fat greek yogurt
1 tbsp extra virgin olive oil
2 tbsp Lizzie's Kitchen (below)
few dashes of garlic powder 4 oz feta cheese 1 cup chopped spinach 1/2 onion diced
6 large mushrooms chopped
3 celery stalks chopped
2 large carrots peeled and chopped
5 asparagus chopped
Directions:
I cooked the carrots and asparagus in a skillet for about 5 minutes to soften them up.
Mix together all veggies, olive oil and spices.
Mix in chicken.
Mix in greek yogurt.
Put into a baking dish and cover with feta.
Cook at 350 for 30 minutes and then uncover for 5.






Enjoy!!
Today I also made a slow cooker chicken and used Lizzie's Kitchen instead of my regular seasonings. It turned out yummy.



Annnnnnd....new workout plan for the next two(ish) weeks!!
Today: heavy legs and biceps Wednesday: abs and shoulders Thursday: light legs and triceps Friday: abs and back Saturday: cardio and arms Sunday: heavy legs Monday: abs and shoulders Tuesday: light legs and biceps Wednesday: abs and back Thursday: heavy legs and triceps Vaca!!!
I realized there isn't really a day off in there but when I am on vaca it's going to be hard to get to a gym so I want to make sure I lift up until then.

I will post the details of the workout later.

Have a great night!