Trying to shed those excess kilos? Well, scientists have brought it down to an exact time of day. Turns out that eating breakfast, lunch and dinner at a specific time plays a key role in weight loss. Watch the video to learn when to time your meals.
Dan Wetzel, Ross Dellenger & SI’s Pat Forde react to the huge performance this weekend by Texas QB Arch Manning, Michigan and Notre Dame's spring games, Jaden Rashada entering the transfer portal, and more