9 easy ways to be happier

Photo by: Annie Schlechter
Chill Out-
Most people equate happiness with a sultry Caribbean beach, but a snowy mountain in Colorado may be more accurate. It turns out that cold temperatures can improve ... more 
Photo by: Annie Schlechter
Chill Out-
Most people equate happiness with a sultry Caribbean beach, but a snowy mountain in Colorado may be more accurate. It turns out that cold temperatures can improve your mood. (Good news at this time of year.) Researchers at the University of Michigan discovered that blowing cold air up participants’ noses put them in a better frame of mind than did blasts of hot air. So if you need a boost, dial down the thermostat.
Related: How to Make Positive Changes in Your Life

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Thu, Oct 6, 2011 3:40 PM EDT
By Marcia Menter



Try these simple tips to help lift your spirits. You'll be happy you did.




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