New study shows saffron can make you happier

RachaelRaymag.com

How's this for an herbal remedy: Turns out that the jars in your spice cupboard can make you happier. Studies suggest that saffron in particular can be an effective antidepressant. (It's been used in traditional Persian medicine for centuries!)

Get your fix with an uplifting cup of tea: Add 3 strands saffron to 3 cups boiling water, along with a cinnamon stick and 3 cardamom pods. Simmer for 30 minutes, then add sugar to taste. You can also add blanched almonds if you have some in the pantry.

Or, try these recipes for a boost, each of which comes together in 30 minutes or less:

Tomato-Saffron Risotto Milanese
Tomato-Saffron Risotto Milanese
Sunset Orzo with Spanish Shrimp
Sunset Orzo with Spanish Shrimp
Piquillo Pepper Chicken with Spanish Rice
Piquillo Pepper Chicken with Spanish Rice










Carbonara with Saffron
Carbonara with Saffron
Creamy Saffron Farfalle with Crab and Shrimp
Creamy Saffron Farfalle with Crab and Shrimp
Rach-aroni Paella
Rach-aroni Paella















By Adam Bible

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